The Importance of Protein

(in a nutshell)

• Essential for Healthy Body Function and Maintenance

• Reduces Hunger and Appetite

• Building Block of Muscles

• Required for Growth and Maintenance of Tissues

• Promotes Muscle Growth When Combined With Strength Training

• Prevents Muscle Loss During Weight Loss

• Improves Bone Health

• Reduces Risk of Osteoporosis

• Reduces Snacking and Cravings

• Boosts Metabolism

• Burns Calories

• Aids Weight Loss

• Lowers Blood Pressure

• Prevents sarcopenia

• Aids Digestion

• Improves Energy Levels

• Aids Blood Clotting

• Improves Muscle Contraction

• Provides body with keratin, collagen and elastin.

When adding protein to your diet look for complete sources, lean cuts of meat, and non animal products such as peas, beans, nuts, and pulses.

My top protein sources include;

• Chicken

• Turkey

• Tuna

• Salmon

• Natural Yogurt

• Chickpeas

• Mixed Beans

• Mixed Nuts

• Tofu

If you are interested in creating a diet for your goals, or want more information, get in touch!

Elaine