ALL ABOUT BODY BY BLONDIE

My Fitness Journey

When I was 18 I joined my first gym. I was overweight, unhappy, and finally decided today was the day I make a change. I started lifting weights, doing cardio, HIIT workouts. Pretty soon I had the fitness bug. My whole life became focused on fitness. But I struggled to lose fat. I decided, well if I can't be small and skinny I'll be big and strong. I lifted weights, shunned cardio, and followed whatever new diet plan was being sold to me.

When 2020 hit, I made it my mission to educate myself on nutrition, my hormone cycle, total body fitness, fat loss and muscle gain. I became a qualified Fitness Coach and Trainer, found a love for hiking and running, understood the science behind weight lifting and how to scientifically reach your goals.

Now I'm a Fitness Professional! I'm a qualified coach, spin instructor, BodyPump instructor, GRIT instructor. You name it I do it. I literally get paid to do what I love, and motivate others every day!

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Now I'm in the best shape of my life. My diet is nourishing and delicious. My training style includes a little bit of everything. I truly believe Variety Is The Spice Of Life!

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It's my mission to help others who were like me when I was scared to start, struggling to progress, demoralised and ready to give up.

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Fitness and Wellbeing looks different for everyone, and it's difficult to pick out the truth in the vast amount of information we have available. I don't believe in fad diets, TikTok Trends, clickbait, false advertising. Just science, facts and sharing knowledge. Who's with me?

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Elaine