<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BodyByBlondie]]></title><description><![CDATA[BodyByBlondie]]></description><link>https://blondiefitpro.wixsite.com/bodybyblondie/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Jul 2026 03:28:08 GMT</lastBuildDate><atom:link href="https://blondiefitpro.wixsite.com/bodybyblondie/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Calories and Macros Made Easy]]></title><description><![CDATA[Protein Carbohydrates Fat Calculate Your Daily Calorie Target Weight Loss - 40/40/20 Weight Gain - 40/30/30 Maintenance - 40/30/30 Macros...]]></description><link>https://blondiefitpro.wixsite.com/bodybyblondie/post/calories-and-macros-made-easy</link><guid isPermaLink="false">65cb26d37bdc4c2c03a37b30</guid><pubDate>Sat, 13 Apr 2024 14:59:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e77f220ad37f4053afabb69139498bcb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blondie</dc:creator></item><item><title><![CDATA[Muscle Building 101]]></title><description><![CDATA[So you're looking to build muscle, get toned after fat loss, body recomp, or you feel like you're not making progress? Here's the basics....]]></description><link>https://blondiefitpro.wixsite.com/bodybyblondie/post/muscle-building-101</link><guid isPermaLink="false">62b4336d846d87519be6a4f6</guid><pubDate>Sun, 10 Mar 2024 18:51:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2a426ddd2e1241bbad8b0244b06cf5fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blondie</dc:creator></item><item><title><![CDATA[Nutrition Tips From A Health and Well-being Coach]]></title><description><![CDATA[My Top 8 Nutrition Tips for an Overall Healthy Body and Lifestyle at Any Age Increase Water Intake Prioritise Protein Fill Up On Fibre...]]></description><link>https://blondiefitpro.wixsite.com/bodybyblondie/post/nutrition-tips-from-a-health-and-well-being-coach</link><guid isPermaLink="false">648c712415fbb4c7e43440c8</guid><pubDate>Wed, 21 Feb 2024 17:59:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a01e28a849d04af79e6fe735672dfda1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blondie</dc:creator></item><item><title><![CDATA[The Importance of Protein]]></title><description><![CDATA[(in a nutshell) Essential for Healthy Body Function and Maintenance Reduces Hunger and Appetite Building Block of Muscles Required for...]]></description><link>https://blondiefitpro.wixsite.com/bodybyblondie/post/the-importance-of-protein</link><guid isPermaLink="false">65c8f601bb9f564e6176b0fc</guid><pubDate>Sun, 11 Feb 2024 16:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf03fa7395684458bfd76f5c5c5b5b81.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blondie</dc:creator></item><item><title><![CDATA[The Cheat Sheet to Fat Loss]]></title><description><![CDATA[When it comes to Fat Loss, we're constantly being sold the 'secret' ; a new fad diet, a new juice cleanse, a new type of exercise. We see...]]></description><link>https://blondiefitpro.wixsite.com/bodybyblondie/post/the-secret-to-fat-loss</link><guid isPermaLink="false">62b2f11f72ef68a14f302bbe</guid><category><![CDATA[Fat Loss]]></category><pubDate>Wed, 22 Jun 2022 11:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_933a78b58f1b4b8db38eb557d6c069b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Blondie</dc:creator></item></channel></rss>